I apologize for foisting yet another video onto folks, but this presentation is pretty important. Most of us have heard that High Fructose Corn Syrup is "bad", but how many of us really understand why...beyond the high potential that it contains transgenic modifications? This presentation, Sugar: The Bitter Truth, offers up biochemical understanding of how vitally dangerous is the flood of Fructose and Sucrose into the North American (and more and more the global) diet. There is some good explanation as to why fiber is so important in our diet as well, especially when it is so near impossible to avoid fructose/sucrose nowadays.
The presentation is an hour and a half long but the time goes quite quickly thanks to the skills of a vibrant presenter and the information is vital. It is revitalizing my intention to bring my diet more fully back into proper balance.
Spread the wealth!
4 days ago